TREATMENTS
Sports Massage
Sports massage offers numerous benefits, especially for athletes and individuals who engage in regular physical activity.
Overall, sports massage is an effective tool for maintaining peak physical condition, preventing injuries, and enhancing both physical and mental well-being. Read more about the benefits on my blog post here
Cupping Therapy
Myofascial cupping therapy, a modern adaptation of traditional cupping, offers a range of benefits, particularly for those experiencing muscle tightness, pain, or injury recovery.
Click here to find out more about the benefits of cupping on my blog
Sports Injury Treatment & Rehab
Sports injury rehabilitation focuses specifically on helping individuals recover from injuries sustained during sports or physical activities. The main goal is to restore the injured person’s full function, prevent recurrence, and safely return them to their sport or activity.
Read more here
Post-Injury Personal Training
Post-injury personal training focuses on helping individuals safely regain strength, flexibility, and mobility after an injury. The approach is tailored to the type and severity of the injury, and it often involves a combination of exercises, mobility work, and gradual progression to restore function while avoiding re-injury.
Click here to read about how I can help
